kris johnson-adams black belt academy
our classes
family friendly
At Kris Johnson-Adams Black Belt Academy all our classes are suitable for all the family from the age of 4 and above.
affordable
we believe that everyone should have the chance to train in Karate, that’s why we have a range of prices to suit everyone’s needs. whether it’s to train once a week or to train many times.
Childrens Classes
we believe our role is to teach children more than just kicks & punches, it is about empowering them with skills that will help them succeed during the rest of their lives. By engaging in a group activity, the children learn important social skills and by performing in front of each other their confidence grows at an unbelievable rate.
Our youngsters learn respect for themselves & others & gain confidence in their own ability both inside & outside the class. By practicing Sport Karate children learn to pay attention & focus on.
Adult Classes
Adults attending our classes can forget the pressures of everyday life and come along for a challenging yet satisfying work out that will leave them feeling invigorated and wanting more. All new members will receive a warm welcome from their instructor and fellow members. You will work to a slow start programme, with a soft and gentle approach designed for everyone, no matter your age, size or fitness.
The classes vary from week to week with sessions focusing on improving speed, power and co-ordination through a variety of dynamic moves and exercises with the focus clearly on a health and fitness orientated lifestyle. The varied workouts will include elements such as Line Work, Bag Work, Sparring and Kata.
Classes For All Fitness Levels
At Kris Johnson-Adams Black Belt Academy we have a structured syllabus with set time periods between belts to achieve a high standard of Karate.
All Gradings are conducted by Chief Instructor Kris Johnson-Adams. Generally there is 4 gradings a year held every 3 months. The higher the grade the longer time period needed and the harder it gets.
All students must have achieved the required number of training hours before any grading can be considered.
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basics
This is where the student will learn blocks, punches, kicks and other basic techniques for their grading.
kihons
The practice and mastery of kihon is essential to all advanced training, and includes the practice of correct body form and breathing, while practicing basics such as stances, punches, kicks, blocks, and thrusts… Kihon is not only practicing of techniques, it is also for budōka – fostering the correct spirit and attitude at all times.
kata
Practice of ‘kata’ or the correct forms and postures constitute an integral part of a lot of martial arts training, especially ones originating from Okinawa, Japan.
pairs work
Pairs work is an important part of learning Karate as this helps the student to know how to use the techniques against opponent.
bagwork
This is where students can let go and have fun, they can develop power by hitting the bag hard without hurting anyone.
sparring
Sparring is another important area of Karate as this is where students can apply what they have learnt against an actual opponent but in a controlled environment.
Your First Class is on Us
Kris Johnson-Adams Black belt Academy teaches the Wado Ryu style of Karate and we have a grading system in place so that our students can progress through the belts from White to Black belt, and then through the Black belt Dans if they wish.
The main benefits of karate are:
Health benefits from regular exercise. Improved self confidence and Self defence. Helps concentration and promotes self discipline and respect
Improves reactions and co ordination. It’s fun!
Why not come along, and have a go?
your training
All Students who train at Kris Johnson-Adams Black Belt Academy will have the chance to compete in Competitions, Courses and Gradings so they can progress through the Wado Ryu Karate system.
gradings
When you are ready for your next belt you will be invited for a grading, a physical examination of everything you have been practicing in lessons. Upon passing your grading you will receive a certificate and your new belt!
Each grading gets harder, exam time take longer. For Black belt upon passing you will receive a certificate, your name embroidered on your new belt which is in its own presentation box. Making this achievement just that much more special.
competitions
From time to time we enter competitions, these are held around the UK.
Every Year we enter the English Karate Organisation’s Nationals and International Championships.
All Students will be given the oppotunity to compete in Competitions is they would like.
beyond black belt
Once you grade to Black Belt your training continues, Black Belt is only the first of 10 grades you can take, each grade take years between gradings.
kris johnson-adams black belt academy
contact us
hurry limited spaces
Mondays: 6pm – 7.30pm
Wednesdays: 6pm – 7.30pm